Wednesday, Sept 25th, 2024
Power Clean and Jerk Complex
For Load:
Every 2:30 x 4 Sets
3 Power Cleans + 2 Push Jerks + 1 Split Jerks
*Unbroken Complex
“Po”
5 Rounds for Time
3 Wall Facing Handstand Push-Up
6 Burpee to Target
9 Chest to Bar Pull-Ups
6 Shuttle Runs
Shuttle Run = 25ft (7.5m) out and back is 1 Rep
Optional Accessories
For Quality:
5 Sets
5/5 Chest Supported Single Arm Row, Heavy
5/5 Seated Single Arm Strict Press
