Wednesday, Oct 9th, 2024
Strength
Take 12:00 to Establish
3RM Front Squat
“Chutes & Ladders”
For Time
400m Run
9-15-21
Front Squats
5 Wall Walks
400m Run
Load: 135/95lb, 61/43lb
Optional Accessories
5 Sets, For Quality
6/6 Bulgarian Split Squat (Farmers Loaded) 20×1 Tempo
:20-:30 second Handstand Hold (Freestanding or Wall Supported)
