Wednesday, November 6th
Strength
Deadlifts
Every 2:00 x 5 Sets
4 Reps @ 65%
3 Reps @ 70%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 80%
“Diego”
For Time:
3 Rounds for Time
18 Box Jump Overs
60ft Dual Dumbbell Front Rack Walking Lunges
18 Toe to Bar
Box: 24/20”
Dumbbells: 50/35lb, 22.5/15kg
Optional Accessories
For Quality:
4 Sets
6/6 Dual Dumbbell Bulgarian Split Squat 30×1
6 Stationary Bar Dips 20×1
-rest as needed b/t sets-
