Wednesday, November 27th, 2024
“PRVN Baseline”
18:00 AMRAP
28/22 Calorie Row
14 Burpee Box Jump Overs
Box: 24in/20in
Score = Rounds + Reps
Optional Accessories
For Quality:
10:00 EMOM
Minute 1 – 5/5 Knees over Toes Split Squats, Light Load
Minute 2 – :20/:20 Single Leg Hip Thrust Hold, Light Load
