Wednesday, March 26th, 2025
Strength
Back Squat
Every 4:00 minutes x 3 Sets
Complete
5 Reps @ 70%
3 Reps @ 75%
1 Rep @ 80-85%
Rest as needed between 5-3-1 to complete within the 4:00 time frame
“Crank”
8:00 AMRAP
20 American Kettlebell Swing
10 Box Jumps
50ft (15m) Single Arm Overhead Walking Lunge
Load: 53/35lb, 24/16kg
Box Height: 30/24in
Score = Rounds + Reps
Optional Accessories
3 Sets: For Quality
12 Ring Hamstring Curls
15 Barbell Hip Thrusts
20/20 sec Split Squat Paloff Press Iso Hold
