Wednesday, Jan 1st, 2025!
“Stoneward”
For Time
4 Rounds
20 Toes to Bar
14 Handstand Push-Ups
25/25 ft Single-Arm KB Overhead Walking Lunge
Kettlebell Load: (53/35lb, 24/16 kg)
Accessories
4 Sets, For Quality
10-12 Dumbbell Bench Press
10-12 Goblet Cyclist Squats
:30/:30 second Paloff Press Hold
