Wednesday, Feb 5th, 2025
Conditioning
“Gin and Tonic”
18:00 AMRAP
3 Ring Muscle-Ups
6 Power Cleans 135/95lb, 61/43kg
9 Lateral Burpees over the Barbell
Score = Rounds + Reps
Optional Accessories
Part A)
Strict False Grip Ring Pull-Ups
6 x 3 @ 31×2
3 – Second Negative
1 – Second Pause in Bottom
X – Explosive Pull
2 – Second Hold at Top
Maintaining a proper false grip and tempo is first and foremost here today. Add banded assistance as needed or move to False Grip Ring Rows.
Part B)
3-4 Sets: For Quality
10-15 Barbell Reverse Bicep Curls
15 Weighted Hip Extensions
30 second Sorenson Hold
