Wednesday, Feb 19th, 2025
Strength
Bench Press
Take 10 minutes to Establish a 10 Rep Max
“Event Horizon”
Every 4:00 x 4 Sets
20 GHD Sit-Ups
15/10 Ring Dips
15 Dual Kettlebell Deadlifts
100ft Dual Kettlebell Farmers Carry
Kettlebells: 53/35lb, 24/16kg
Score = Slowest Time / Set
Optional Accessories
For Quality:
5 Sets
10 Ring Bicep Curls
10 Ring Tricep Skull Crushers
Rest as needed b/t sets
