Wednesday, Feb 12th, 2025
Weightlifting
Every 90 seconds x 10 Sets
1 Squat Snatch @ 70%+
Strength
Back Squat
Every 3:00 minutes x 3 Sets
3 Reps @ 85-90%
Optional Accessories
For Quality:
6:00 Tabata (:20 On/:10 Off)
-Single Leg Wall Sit
*Change legs each :20 window, so 6 sets per leg.
5 x 15 GHD Reverse Hypers (Medball Loaded)
