Wednesday, December 4th, 2024
Weightlifting
Every 2:00 x 5 Sets
5 Tng Power Snatch
Load: @ 60%+ of 1RM Power Snatch
Building to a Heavy for the Day
“Jump”
8 Rounds for Time
5 Deadlifts
10 Box Jump Overs
Load: @ 275/185lb, 125/85kg
Box: 24in/20in
% of Deadlift, Should not exceed 65%
Optional Accessories
For Quality:
10:00 Tabata (:20 On/:10 Off)
Station 1 – Superman Hold
Station 2 – Hollow Hold
