Wednesday, December 18th, 2024
Weightlifting / Technique Focus
Every 2:00 x 5 Sets
1 Tall Power Snatch
2 Snatch Grip Push Press
3 Hang Power Snatch
“Rainbow Road”
20:00 AMRAP
400m Run
10 TnG Power Snatch
Optional Accessories
For Quality:
12:00 EMOM
Minute 1 – :40 Plate Hop Series
Minute 2 – 2/2 Single Leg Hop to Broad Jump
Minute 3 – 3 Box Jumps, Building in Height
