Wednesday, December 11th, 2024
“Mount Mumandad”
40:00 EMOM
min 1: 16/13 Calorie Bike Erg or 13/10 Calorie Echo
min 2: 3 Wall Walks
min 3: 16 Alternating Hang Dumbbell Snatch
min 4: 13/10 Calorie Ski Erg
min 5: 16 GHD Sit-Ups
Dumbbell: 50/35lb, 22.5/15kg
Optional Accessories
For Quality:
4 Sets
:30 Ring Side Plank Right
:30 Ring Side Plank Left
1:00 Forearm Plank, Add Load if Able
-rest 1:00 b/t sets-
