Wednesday, August 21st, 2024
“Now We Are Free”
6 Sets
4:00 AMRAP
9/7 Calorie Echo
3 Burpee Box Jump Overs
9 Toe to Bar
3 Burpee Box Jump Overs
2:00 Rest between sets
Box = 24/20”
Score = Sum Total Time / All Sets Combined
Optional Accessories
4 Sets, For Quality
10 Weighted Russian Twists (Over and Back = 1)
5/5 Single Arm Turkish Sit-Up
1 Wall Walk + Max Wall Facing Handstand Hold
-Rest as needed b/t sets-
