Tuesday, September 24th, 2024

Specific Workout Primer

14/11 Calorie Row @ Goal Pace
Rest 30 seconds
8 Alternating Dumbbell Snatch
50ft (30m) Farmers Carry

Rest / Transition 2:00 minutes before getting into the WOD

TEAMPRVNTuesday

“Wuxi Finger Hold”

Every 3:00 x 6 Sets
14/11 Calorie Row
14 Dumbbell Snatch
100ft (30m) Dual Kettlebell Farmers Carry

Dumbbell: 50/35lb, 22.15/15kg
Kettlebell(s): 70/53lb, 32kg/24kg

Accessory Work : In Class as Finisher
3 Sets, For Quality
10/10 Crossover Box Step-Up
20 Banded Face Pulls
:30 second Goblet Loaded Wall Sit