Tuesday, September 10th, 2024
Strength
For Load:
Every 3:00 x 4 Sets
5 Back Squats @ 75-80%
Rest 15-30 seconds
4-6 Speed Goblet Squats
“Smoked”
14:00 AMRAP
7/7 Single Kettlebell Front Rack Reverse Lunge
14 Toes to Bar
28 Double Unders
Kettlebell Load: 53/35lb, 24/16kg
Optional Accessories
For Quality:
10:00 EMOM
Minute 1 – 6/6 Single Leg Crossbody Romanian Deadlift
Minute 2 – 12 Tall Kneeling Straight Arm Banded Lat Pull-Downs
