Tuesday, November 5th, 2024
“Sid, Lord of the Flame”
For Time:
8 Rounds
15 Alt. Dumbbell Snatch
3 Wall Walk/8 Strict Handstand Push Ups
-into-
1200m Run
*On rounds 1/3/5/7 you will complete walk walks. On rounds 2/4/6/8 you will complete handstand push ups.
Dumbbell: 50/35lbs (22.5/16kg)
Optional Accessories
For Quality:
3 Sets
30 second Wall Supported Handstand Hold
8-10 Dual Dumbbell Cuban Rotations
12-15 Plated Seated Calf Raises
