Tuesday, November 19th, 2024
Gymnastics
Chest to Bar Progression
Butterfly Chest to Bar
“Just Tap It In”
4 Sets
3:00 On/1:00 Off
15/12 Calorie Row
15 Chest to Bar Pull-Ups
15 Box Jumps
*Pick up where you left off each round.
Box: 24/20”
Score = rounds + reps
Optional Finisher
3-4 Sets
10-12 Bent Over Reverse Flys
10-12 Dual Dumbbell Zottman Curls
100ft (30m) Reverse Sled Drag
100ft (30m) Sandbag Bear Hug Carry or Dual Kettlebell Carry
