Tuesday, November 12th, 2024
Strength
Every 3:00 x 4 Sets
3 Back Squat
“Bad Fish”
2:00 AMRAP / 1:00 Rest
8 Goblet Squats
12 Wall Balls
- Max Calorie Row
*Continue Until 75/60 Calories
Kettlebell: 70/53lb, 32/24kg / Dumbbell 70/50lb, 32/22.5kg
Wall Balls: 20/14lb, 10/9ft
Optional Accessories
For Quality:
12:00 EMOM
Minute 1 – :25/:25 Russian Twist Medball Throws, Heavy
Minute 2 – 5/5 Hip Airplanes
Minute 3 – 6 x 90 Degree Box Jump (3 Each Direction)
