Tuesday, March 25th, 2025
Gymnastics Skills
Handstand Walk Skill Session
“A Working Man”
3 Rounds for Time
30 Toe to Bar
30ft Handstand Walk
Score = Time
Core / Bodybuilding Finisher
3 Sets: For Quality and Volume
- Big Unbroken Set Inverted Rows
12-15 Dual Dumbbell Bicep Curls
Rest 30 seconds - Big Unbroken Set Push-Ups
12-15 Tricep Kick Backs
Big Unbroken Set: = 10-12 Inverted Rows, 10-15 Push-Ups
*For those strong at push-ups add a deficit or load on your back
This can also be done with a weight vest
