Tuesday, March 11th, 2025
Clean and Jerk Complex
Every 2:00 minutes x 6 Sets
Power Clean + Squat Clean + Split Jerk
“High Flying Robin”
For Time
9-7-5
Bar Muscle-Up
Shoulder to Overhead
Burpee Box Jump Overs
Barbell: 155/105lb, 70/52kg
Box Height: 24/20in
Score = Time
Optional Accessories
12:00 EMOM
Minute 1 – 6 Strict Pull-Ups
Minute 2 – 6 Strict Ring Dips
