Tuesday, January 28th, 2025
“Charizard”
4 Sets x 5:00 AMRAP / 2:30 Rest
Alternating Stations
Station 1:
3 Bar Muscle-Ups
6 Alternating Dumbbell Snatch
9 Push-Ups
Station 2:
6 Toe to Bar
9 Push Press
9/7 Calorie Echo Bike or 10/8 Calorie Bike Erg
Dumbbell: 50/35lb, 22.5/15kg
Barbell: 95/65lb, 43/30kg
Optional Accessories
3-4 Sets: For Quality
5 Strict Tempo Pull-Ups (31×1 Tempo)
15 Banded Face Pulls
50/50ft (15/15m) Single Kettlebell Bottoms Up Waiters Walk
