Tuesday, February 25th, 2025
Gymnastics
Ring Muscle-Ups
8:00 EMOM
3-5 Ring Muscle-Ups
“Live Ammo”
12:00 EMOM
minute 1: 10 Burpee Box Jump Overs
minute 2: 15 Toe to Bar
minute 3: Max Calorie Ski
minute 4: Rest
Box: 24/20in
Score = Total Sum Calories
Optional Accessories
Part A)
10:00 EMOM
Minute 1 – 8 Narrow Grip Bench Press, Moderate
Minute 2 – 16 Dual KB Gorilla Rows
Part B)
5:00 Tabata (:20 Work/:10 Rest)
Station 1 – Banded Bicep Curls
Station 2 – Banded Tricep Extensions
