Tuesday, February 18th, 2025
Strength
Back Squat
Take 12 minutes to Establish a 10 Rep Max
“Doomsday”
For Time:
24-20-16-12
Pull-Ups
Single Dumbbell Box Step Ups
*15/11 Calorie Bike to Start Each Round
Dumbbell: 50/35lbs (22.5/15kg)
Box: 24in/20in
Score: Time
Optional Accessories
For Quality:
10:00 EMOM
Minute 1 – 5/5 Knees Over Toe Split Squat, Light Load
Minute 2 – :20/:20 Single Leg Hip Thrust Hold, Light Load
