Tuesday, December 31st, 2024
Weightlifting
Every 2:30 x 4 Sets
Perform 6 total reps per set as 2.2.2 “Touch N’ Go” Power Cleans.
- Rest 10-15 seconds between each double –
Work at 70-80% of 1RM Power Clean. If feeling strong, stay at the higher end of the percentage range.
Record each working weight.
“Edgedancer”
For Calories:
2 Sets
6:00 AMRAP
3 Rounds
2 Wall Walk
4 Burpee Box Jump Overs 24/20”
6 Dual Dumbbell Power Clean
-Into-
-Max Calorie Bike in Remaining Time
-2:00 rest-
Dumbbells: 2×50/35lbs (22.5/15kg)
Optional Accessories
For Quality:
5 Sets
:40 Rotational Medball Slams
5/5 Skater Jumps, Rebound
