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Tuesday, December 24th, 2024

Tuesday, December 24th, 2024

Tuesday, December 24th, 2024

“Toad”

For Time:
10 Rounds
14 Wall Balls
10 Toes to Bar
6 Shuttle Runs

Wall Ball: 20/14lb, 9/6kg, 10/9ft Target

Optional Accessories
For Quality:
5 Sets
4-6 Wall Facing Strict Handstand Push Ups (Dead Stop)
18 Seated Banded Rows

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