Tuesday, December 17th, 2024

Weightlifting
Every 90 seconds x 6 sets
Squat Clean Thrusters
1.1 @ 70%+ of 1RM Thruster

The goal here today is to build to around 85% of 1RM Thruster

TeamPRVNTuesday

“The Red Shell”

For Time:
5-10-15-20-15-10-5
Bar Facing Burpees
Thrusters

Barbell: 95/65lbs (43/30kg)

Optional Accessories
Every 2:00 x 6 Sets, For Quality
5-7 Box Piked Deficit Handstand Push-Ups
8-10 Reverse Nordic Curls