Tuesday, August 27th , 2024
“Throttle Down”
Every 6:00 x 6 Sets
400m Run
30/24 Calorie Bike
Optional Accessories
For Quality:
6 Rounds (12:00 Clock)
:40 On/:20 Off
Station 1 – Ring Crunches
Station 2 – Chinese Plank Hold
Tuesday, August 27th , 2024
Tuesday, August 27th , 2024
“Throttle Down”
Every 6:00 x 6 Sets
400m Run
30/24 Calorie Bike
Optional Accessories
For Quality:
6 Rounds (12:00 Clock)
:40 On/:20 Off
Station 1 – Ring Crunches
Station 2 – Chinese Plank Hold
