Tuesday, August 13th, 2024
Gymnastics Skill Progression (Coaches Notes)
-Ring Muscle-Up Row
-Toenail Spot Ring Muscle-Up
-Low Ring Banded Muscle-Up
-Low Ring Box Transition Muscle-Ups
“Taking it to the Bank”
6 Sets
18/13 Calorie Echo Bike
15 GHD Sit-Ups
5 Ring Muscle-Ups
Rest 2:00 between sets
Optional Accessories
For Quality
4 Sets
5 Tempo Strict Pull-Ups 30×3
:20 second Ring Support Hold
10 Dual Dumbbell Zottman Curls 31×1
Tempo = [A][B][C][D]
A = Eccentric
B = Position or change of direction between Eccentric And Concentric
C = Concentric
D = Position or change of direction between Concentric and Eccentric
Eccentric = Muscle Lengthening Under Tension
Concentric = Muscle Shortening Under Tension
