Tuesday, April 8th, 2025
Workout of the Day
“Bad Luck and Trouble”
3 Sets: For Time
400m Run
25/20 Calorie Row
15 Burpee Box Jump Overs
25/20 Calorie Bike
400m Run
Rest 3:00 b/t sets
Box: 24/20in
Optional Accessories
3 Sets: For Quality
100ft (30m) Reverse Sled Drag
100ft (30m) Sled Push
:30/:30 Paloff Press Hold
