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Tuesday, April 1st, 2025

Tuesday, April 1st, 2025

Tuesday, April 1st, 2025

“Shake n’ Bake”

For Time:
3 Rounds
30/24 Calorie Row
15 Front Squats
30 Pull-Ups

Load: 155/105lb, 70/48kg

Bodybuilding Finisher
10:00 AMRAP
16 Dual KB Gorilla Rows
10/10 Suitcase Reverse Lunge
10-12 Dual Dumbbell Zottman Curls

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