Thursday, Sept 5th, 2024
Gymnastic Skills and Progressions
Handstand Walk Skill Development
“Hakuna Matata”
For Time:
Every 8:00 x 3 Sets
60ft (18m) Handstand Walk
30 Abmat Sit-Ups
15 Strict Pull-Ups
40ft (9m) Handstand Walk
20 V-Ups
10 Strict Pull-Ups
Optional Accessories
3-4 Sets, For Quality
10 Weighted Russian Twists
10/10 Three Point Dumbbell Row
10-15 second Extended GHD Supine Hold
