Thursday, Oct 3rd, 2024
Weightlifting
10:00 EMOM
1 Snatch Pull + 1 Squat Snatch
Perform @ 70%+ of 1RM Snatch
“Achilles Heel”
10 Rounds for Time
3 Squat Snatch
10 Wall Balls
Barbell 135/95lb, 61/43kg
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Optional Accessories
3-4 Sets, For Quality
100ft (30m) Reverse Sled Drag
15/15 Banded Terminal Knee Extensions
30 second Weighted Wall Sit
