Thursday, Oct 24th, 2024
“Odin”
For Time:
Every 10:00 x 3 Sets
3 Rounds for Time
12/9 Calorie Echo Bike (15/12 Calorie Assault Bike or Bike Erg)
15-12-9 Overhead Squats
200m Run
Optional Accessories
For Quality:
5 Sets
6/6 Bulgarian Split Squat 30×1
100ft (30m) Reverse Sled Drag
-rest as needed b/t sets-
