Strength
Back Squat
Every 3:00 x 4 Sets
5 Reps @ 75%
5 Reps @ 80%
5 Reps @ 80%
5 Reps @ 85%
“I’ll be back!”
10:00 AMRAP
Row for Calories
On the 2:00, Starting @ 0:00
10 Chest to Bar Pull-Ups
8 Front Rack Reverse Lunge
Barbell: 135/95lb, 61/43kg
Barbell suggested loading @ 40% of Front Squat
Optional Accessories
For Quality
4 Sets
8-10 Feet Elevated Ring Rows
8-10 Deficit Parallette Push-Ups
8/8 Half Kneeling KB Chop and Lift
