Thursday, Oct 10th, 2024
Strength
31×1 Tempo Strict Press
Every 2:00 x 4 Sets
4 Reps @ 70%+
“Jenga”
16:00 EMOM
minute 1: 1/1 Turkish Get-Ups
minute 2: 14 GHD Sit-Ups
minute 3: 20/15 Push-Ups
minute 4: :20/:20 Pallof Press Hold
Load: 53/35lb, 24/16kg
Optional Accessories
3 Sets, For Quality
6-8 Incline Dumbbell Chest Fly
6-8 Glute Bridge Dumbbell Pull-Overs
15-20 Banded Tricep Press Downs
8-10 Dual Dumbbell Lateral Raise
