Thursday, November 7th, 2024
“Buck’s Eye”
0:00-12:00
800m Run
600/500m Row
40/32 Calorie Bike
12:00-22:00
600m Run
500/450m Row
30/24 Calorie Bike
22:00-30:00
400m Run
400/340m Row
20/16 Calorie Bike
Optional Accessories
For Quality:
4 Sets
20 second Hollow Hold
30/30 second Side Plank
40 second Weighted Plank
