Thursday, November 28th, 2024
“Thanksgiving with Girls”
For Time:
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
into…
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35lb, 24/16kg)
12 Pull-Ups
into…
“Fran’s” House
15 Thrusters (95/65 lb. 43/30kg)
15 Pull-Ups
into…
“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb, 43/30kg)
into…
“Grace & Isabel’s” House
15 Ground-To-Overheads (135/95lb, 61/43kg)
into…
“Kelly’s” House
400m Run
30 Box Jumps 24/20 in
30 Wall Ball Shots (20/14lb, 9/6kg) 10/9ft
Optional Accessories
3 Sets, For Quality
8-10 Cuban Rotations
15 Banded Face Pulls
10/10 Three Point Single Arm Dumbbell Bent Over Rows
