Thursday, November 21st, 2024
“Chubbs”
8 Rounds for Time
200m Run
3 Wall Walk / 50ft (15m) Handstand Walk
22/17 Calorie Bike Erg (18/13 Calorie Echo)
10 Line Facing Burpees
Round 1/3/5/7: Wall Walk
Rounds 2/4/6/8: Handstand Walk
Optional Accessories
3-4 Sets, For Quality
8-10 Reverse Nordic Curls
15/15 Banded Terminal Knee Extensions
:15/:15 Copenhagen Plank
