Thursday, November 14th, 2024
Weightlifting
8:00 EMOM
1 Power Snatch + 1 Overhead Squat
Perform @ 70%+
“Saw Red”
20:00 AMRAP
400m Run
10 Overhead Squats
-Unbroken Set of Toe to Bar
Load: 135/95lb, 61/43kg
Score = Total Reps
Each Run = 10 Reps
Optional Accessories
For Quality
3 Sets:
10 Snatch Grip Romanian Deadlifts 30×1 Tempo
10 Reverse Nordic Curls
Rest as needed b/t sets
