Thursday, March 20th, 2025
“Dozer”
24:00 EMOM
minute 1: 1.1.1 Power Snatch
minute 2: *Strict Press
minute 3: 10-15 Straight Leg Weighted Sit-Ups
minute 4: Rest
- Power Snatch @ 70%+ of 1RM Power Snatch
- Weighted Sit-Ups: 25/15lb, 12/7kg
- Strict Press
Set 1: 5 @ 70%
Set 2: 5 @ 70%
Set 3: 5 @ 75%
Set 4: 5 @ 75%
Set 5: 3 @ 80%
Set 6: 1 @ 85-90%
Optional Accessories
3-4 Sets: For Quality
:20 second Dual Kettlebell Overhead Hold
:30/:30 second Paloff Press Hold
:40 second Weighted Plank
Rest as needed b/t sets and exercises
