Thursday, March 13th, 2025
“The Walk of the Penguin”
5 Rounds for Time
400m Run
20 Single Dumbbell Step-Overs
12 Toe to Bar
4 Wall Walks
Dumbbell: 50/35lb, 22.5/15kg
Box Height: 24/20in
Optional Accessories
5 Sets
:20 Copenhagen Plank, Right
-rest :20-
:20 Copenhagen Plank, Left
-rest :20-
:30 Hollow Hold
-rest :30 b/t sets-
