Thursday, January 23rd, 2025
Weightlifting
Every 3:00 x 4 Sets @ 75-85%
3.3 TnG Power Cleans
*Rest 30 seconds b/t Triples
% is Based on 1RM Power Clean
“Under Your Scars”
For Time:
4 Sets:
9 Bar Facing Burpees
6 Deadlifts
6 Bar Facing Burpees
6 Deadlifts
-rest 1:00 b/t sets-
Barbell: 225/155lb, 102/70kg
Optional Accessories
For Quality:
12:00 EMOM
Minute 1 – :45 Dead Hang
Minute 2 – 5/5 Single Leg Landmine Deadlift
