Thursday, Feb 6th, 2025
Strength
Bench Press
Every 2:30 x 5 Sets
Set 1: 8 @ 65%
Set 2: 8 @ 65%
Set 3: 6 @ 70%
Set 4: 6 @ 75%
Set 5: Max Reps @ 80%
Strength Conditioning EMOM
“Cosmo”
15:00 minute EMOM
minute 1: 2 Sets x (1 Wall Walk + 2-3 Wall Facing Handstand Push-Ups)
minute 2: 10-12 Chest Supported Dual Dumbbell Rows
minute 3: :20-:30 second Hollow Hold
minute 4: 50/50ft (15/15m) Single Arm Overhead Carry
minute 5: Rest
Choice on Loads Today
Optional Accessories
4 Sets: For Quality
10-12 Standing Rotational Slam Balls
4-6 Ring Dip @ 32×3 Tempo
8-10 Ring V-Outs
Rest as needed b/t sets and exercises
