Thursday, Feb 27th, 2025
“Time Capsule”
Every 6:00 x 5 Sets
400m Run
300m Row
20 Air Squats
10m Handstand Walk
Optional Accessories
4 Sets: For Quality
5/5 Single Leg Lateral Box Jumps
:30/:30 Side Plank
1:00 Sorenson Hold
Thursday, Feb 27th, 2025
Thursday, Feb 27th, 2025
“Time Capsule”
Every 6:00 x 5 Sets
400m Run
300m Row
20 Air Squats
10m Handstand Walk
Optional Accessories
4 Sets: For Quality
5/5 Single Leg Lateral Box Jumps
:30/:30 Side Plank
1:00 Sorenson Hold
