Thursday, December 26th, 2024
Bench Press + Lunge
For Load:
Every 2:30 x 5 Sets
50ft Dual Dumbbell Front Rack Walking Lunge, For Load
6 Bench Press @ 70-75%
% is Based on 1RM Bench Press
Perform step ups at an RPE 8+ loading, leaving 1-2 reps in the tank on each set.
Record Each Working Weight
“Boo”
For Time
10-8-6-4-2
Wall Walks
100-80-60-40-20
Air Squats
Optional Core Finisher
For Quality:
10 Rounds:
:30 Superman Hold
:30 Hollow Hold
:30 Rest
