Thursday, December 12th, 2024
Strength Superset
Every 3:30 x 4 Sets
10 Bench Press @ 55-60%
12 Deadlifts @ 50-55%
“Shadowlands”
For Reps:
8:00 AMRAP
3-6-9-12…
Burpee Pull-Ups
Shoulder to Overhead
Barbell: 135/95lbs (61/43kg)
Optional Accessories
Part A:
5 Sets
:30 Dead Hang
6 Dual Dumbbell Staggered Stance RDL, Right
:30 Dead Hang
6 Dual Dumbbell Staggered Stance RDL, Left
-then-
Part B:
5:00 Tabata (:20 On/:10 Off)
Station 1 – Dual Dumbbell Hammer Curls, Moderate
Station 2 – Dual Dumbbell Tricep Kickbacks, Moderate
