Thursday, August 29nd, 2024
“Homecoming”
For Time:
50 Line Facing Burpees
5 Wall Walks
50/40 Calorie Row
5 Wall Walks
50 Toe to Bar
5 Wall Walks
15 Shuttle Runs
5 Wall Walks
10 Rope Climbs
Shuttle Run = 25ft, 7.5m Out and Back
Optional Accessories
Complete, For Quality
Every 2:00 x 4 Sets
10 Hollow Rocks
10 V-Ups
10 Russian Twists (Over and Back = 1 Rep)
10 second Hollow Hold
