Thursday, August 22nd, 2024
“Echoed in Eternity”
Every 2:00 x 12 Sets, Alternating Stations
Station 1: 3 Deadlifts + 3 Banded Broad Jumps
Station 2: 3 Bench Press + 5 Wall Ball Chest Press to Floor
Load @ 75-85% for Both Lifts
This will be 6 x 3 for both lifts
Optional Accessories
For Quality:
5 Sets
6/6 Goblet Lateral Box Step Up, Moderate Load
10 Ring Push Ups
-rest as needed b/t sets-
Perform both movements at 21×0 tempo. Focus on not pushing off the ground with the non working leg on the step ups, and use a box height that puts you below parallel.
