Thursday, Aug 15th, 2024
“Volcanic Ash”
30:00 EMOM
Minute 1: 15/12 Cal Ski Erg or Bike Erg, Or 13/10 Cal Echo
Minute 2: -Max Wall Walks
Minute 3: 50 Double Unders
Minute 4: -Max Shuttle Runs
Minute 5: Rest
Score = Max Total Reps
1 Shuttle Run = 25ft (7.5m) Out and Back
Optional Accessories
For Quality
4 Sets
:30 second Wall Supported Handstand Hold
:30 second Russian Twists
10-15 Seated Barbell Calf Raises
Rest as needed b/t sets
