Thursday, April 3rd, 2025
Strength:
Back Squat
Every 2:30 x 6 Sets
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 5 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 85%
Set 6: 1 Rep @ 90%+
% is Based on 1RM Back Squat
“The Cougar in the Car”
8:00 AMRAP
2-4-6-8-10-12…
Medball Cleans
10-20-30-40-50-60….
Double Unders
Medball: 20/14lb, 9/6kg
Optional Accessories
3-4 Sets: For Quality
15/15 Terminal Banded Knee Extensions
:30 Weighted Wall Sit
:15/:15 Single Leg Sorenson Hold
